Road to 150

A Shared Journey Toward Healthier Aging

Who says that healthier living is a journey one must make on their own?

Our Road to 150 wellness initiative is designed to help you achieve your wellness goals through 150 minutes of weekly active movement.

By following the physical health recommendations of the Centers for Disease Control and Prevention (CDC), we provide a clear roadmap for you to improve your mobility.

Together, we make wellness an achievable and enjoyable part of your daily routine.

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What Is Road to 150?

Road to 150 is our community-wide commitment to active living. We provide a variety of ways for you to reach your 150-minute weekly goal, from walking clubs and fitness classes to gardening and social dancing.

Consistent movement has been proven to reduce the risk of chronic disease and improve overall mood. We track our progress together, celebrating milestones and supporting one another as we move toward better health and a more vibrant lifestyle.

Our Unique Approach

We use a data-informed, social framework to make
physical wellness a fun and integrated part of community life.

CDC-Informed Guidelines

Follow a wellness path backed by the Centers for Disease Control and Prevention. We provide the structure needed to meet the 150-minute weekly movement goal.

Diverse Activity Options

Choose from a wide range of engaging classes and group outings. Whether you prefer low-impact yoga or brisk walking, we have something to fit your ability level.

Collective Goal Tracking

Participate in a community-wide challenge where we celebrate our shared success. We turn individual wellness into a social journey that keeps everyone motivated.

Start Your Journey on the Road to 150

Take the first step toward a healthier and more independent future by joining our dedicated wellness team.

We are ready to support your goals with the encouragement, guidance, and daily programming you need to succeed.

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Care with Compassion

Phone: (631) 894-1080

A Shared Journey Toward Healthier Aging

What Is Road to 150?